The whistling or ringing sound is usually in the right ear or right side of the head.
Novice meditators often report difficulty controlling their own minds.
This simple Qigong meditation can be performed sitting or standing.
Seeing while blindfolded.
It is one of the most astonishing visions that a meditator can witness.
Those involved with out-of-body experience or Astral Projection sometimes report rapid heartbeat.
Aspects of the experience commonly reported.
Some spin one way, some the other way.
Or any body part of your choice.
While nasal breathing is recommended for meditation, a stuffy nose can interfere with it.
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